Our quality of life is largely determined by how well our bodies work. Whether it’s playing with your children, participating in a sport, or simply walking around the block, physical activity is an important part of what makes life enjoyable.
But when injury or illness strikes, it can have a significant impact on our ability to live life to the fullest. That’s why so many people turn to physical therapy for help. Here we’ll discuss some of the ways that physical therapy can improve your quality of life, according to a physical therapist Robert Stravinsky.
Reduce Pain and Discomfort
Pain and discomfort can have a major impact on our daily lives, making everyday tasks difficult or even impossible. Fortunately, physical therapy can help to reduce pain and discomfort by targeting specific areas in need of attention.
Dr. Robert Stravinsky is a physical therapist currently working at Professional Physical Therapy in Massachusetts. His expertise helps him assess each patient’s individual needs and develop tailored plans for reducing the pain they are experiencing through targeted exercises, stretches, and other treatments.
In addition to reducing pain, physical therapy can also help increase mobility. This is especially beneficial for those who suffer from chronic conditions such as arthritis that limit their range of motion or make it difficult to engage in activities they once enjoyed due to stiffness or instability.
Through targeted exercises customized to each patient’s needs, physical therapists like Dr. Stravinsky can help improve mobility and minimize any discomfort associated with movement restrictions caused by chronic conditions or injuries sustained during activities like sports or other strenuous activities.
Improve Balance and Coordination
A lack of balance and coordination can make it difficult to move around safely without the risk of falling or injuring yourself further. Working with a trained professional like Dr. Stravinsky can help you regain balance and coordination through various exercises designed to strengthen muscles while improving proprioception—the body’s ability to sense where it is in space—and neuromuscular control, which involves coordinating muscle contractions for optimal movement patterns.
Contact a professional physical therapist today if you need help improving your quality of life!